Our Heartfelt Services
Welcome to Mindful Moxie Therapy! I blend warmth and expertise to create a client-centered, safe, empathetic, and solution-focused environment for you to explore your thoughts, feelings, and behavioral patterns. During our sessions, we will utilize techniques from cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and more to help guide you on your path to authentic wellness. Together, we will unlock your inner strength and navigate life’s challenges with increased confidence and compassion.
If you are here, you have the awareness that you need and deserve support and change in your life. With awareness comes sustainable growth! With countless voices out there, it's your authenticity that will shine through and allow you to live your most purposeful life.
Consult Call
FREE
This is a free 15-minute phone call for you to share presenting concerns and have a collaborative discussion about what support you need before getting started. This call will help determine if I am your best fit.
Initial Assessment
$175
For all new clients - We will complete a full biopsychosocial assessment to gain insight into your history and assure all needs are supported. We will collaboratively set realistic and manageable therapeutic goals during this session.
Individual Therapy
$150 per session - superbill & sliding scale available
During 60 minute individual therapy sessions, you will be supported, guided, and will have the opportunity to grow into your most authentic, purposeful, and fulfilled self while making progress towards your identified therapeutic goals.
Additional Services Offered:
Brief Individual Sessions - $125
Are you on vacation and need additional support? Has an acute conflict or unexpected issue arisen in your life? I offer brief, solution-focused therapy sessions to fit your unique needs.
Substance Use Evaluations - $100
Are you wanting to understand what level of care would best support your needs? Are you unsure if your level of substance use is impacting your life? Are you wanting treatment but unsure where to go?
Building Coping Skills Session - $50
30 minutes, guided, and tailored to allow you to gain needed mechanisms of coping.
Couples Counseling - $175
Communication Building, Limited availability
